A personal assessment of your performance.

Your first step is a supportive, non-judgmental assessment of how you’re doing right now — physically, mentally, and in your daily habits.

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Through a questionnaire and an online call, we go through your "life performance" across four critical domains. Within 72 hours after our assessment, you will receive a personalized 21–30 day plan that fits your life.

It becomes your roadmap for building sustainable habits, moving better, and gaining mental well-being and robustness. 

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Most people describe this step as:
“I finally understand what I need to do.”

Build consistency, strength, and calm.

After your Diagnostic, you can choose the path that matches your goals, personality, and capacity. All programs are designed to be simple, realistic, and sustainable.

 
ANTRO Basics (21 Days)
Build habits and structure — without overwhelm. A guided lifestyle program that helps you create supportive routines, reduce stress, and set up a rhythm that works in everyday life.
 
ANTRO Body
Get stronger, move better, feel more capable.
A progressive training approach focused on strength, mobility, and all-around physical resilience.
 
ANTRO Mind
Create mental balance, focus, and
emotional steadiness. A simple, practical approach to stress, clarity, and mental routines that support your life.

Personal guidance for long-term change.

If you want deeper support, accountability, or more individualized guidance, you can work 1–1 with an ANTRO coach.

 
Premium coaching combines:
physical training
mental performance tools
lifestyle adjustments
habit-building
ongoing support and reflection

It’s a partnership.
A steady, personal process that helps you grow into the life you want — not through intensity, but through clarity, structure, and the right kind of guidance.

People often say:
“I didn’t just get fitter — I became more me.”