top of page
.png)
The ANTRO Model
The Four Pillars for Human Performance
.png)
1.
Train like an athlete
Rest like a cat
Eat like a Greek
2.
Know thyself
Commit to a project
Follow routines
3.
Pay attention to life
Build and protect your tribe
Practice silence
4.
Understand your environment
Design your space
Reduce friction
bottom of page